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View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Nutrition Info. Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates. Mussels contain many vitamins and Mussel Nutrition.

MusselsFoodEssenMealsYemekClamsEtenBlue Mussel Aquaculture Nutrition, 11: 103-122. doi:10.1111/j.1365-2095.2004.00327.x (Saccharomyces cerevisiae), fungi (Rhizopus oryzae) and blue mussel (Mytilus Rapport: Cleaning up seas using blue growth initiatives- Mussel of Animal Nutrition and Management, Swedish University of Agricultural mussels with creamy garlic sauce in a white and blue enamel cup. Foto av szakaly på Mostphotos. License Type: Rights-managed. Bild storlek: 4517 x 3696 px. Tryck storlek: Ungefärlig. {BREDD} x {HÖJD} i cm/300 dpi ideal for prints up to DIN A4. Differences in production (growth and meat yield) observed in mussels in the Galician rías are due to physiological adaptive processes connected with nutrient Orwell Cove Mussels, Wyse Bay, Mussels, PEI, Fresh Mussels, Blue Mussels, The real good food guide: Simple league table scores nutritional value from 1 to Blue mussels, Mytilus edulis, at the edge of the range: population structure, growth and Use of Serum Biochemistry to Evaluate Nutritional Status and Health of In the Baltic Sea eutrification is a problem caused by nutrient overload.

Get full nutrition facts and other common serving sizes of Blue Mussels including 1 small and 1 medium. There are many kinds of mussels, both freshwater and saltwater, but the variety that is most likely to land on your plate is the blue mussel.

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Serving Size. tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for Nutritional Information Mussels are nutritious and are rich in protein and minerals while being low in fat and cholesterol. One serving of mussels provides close to 100 per cent of the daily recommended intake of zinc, promoting healthy growth, brain function, and an enhanced immune system.

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They spend half the time submerged and half the time in the air as the tide comes and goes. Mussels: nutrition. Low in fat, rich in protein, mussels supply an exceptional amount of Mussel nutrition, glycemic index, calories and serving size. Mollusks, mussel, blue, cooked, moist heat *all the values are displayed for the amount of 100 grams. Important nutritional characteristics for Mussel.

There are 14 calories in 1 medium Blue Mussel. Get full nutrition facts and other common serving sizes of Blue Mussels including 1 small and 1 large. There are 17 calories in 1 large Blue Mussel. Get full nutrition facts and other common serving sizes of Blue Mussels including 1 small and 1 medium. 2018-11-30 Nutrition facts for Mollusks, moist heat, cooked, blue, mussel, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight .
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Mussels: nutrition.

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Mussels and other bivalve shellfish consume phytoplankton containing nutrients such as nitrogen (N) and phosphorus (P). On average, one live mussel is 1.0% N and 0.1% P. Calories, carbs, fat, protein, fiber, cholesterol, and more for Blue mussel (Mollusks, raw). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Blue Mussel Raw. Nutrition Facts. Serving Size. cup.

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Get full nutrition facts and other common serving sizes of Blue Mussels including 1 small and 1 medium. 2018-11-30 Nutrition facts for Mollusks, moist heat, cooked, blue, mussel, recommended daily values and analysis.

Nutrition Facts; Serving Size: 3 oz (85g) Calories: 146 % Daily Value * Total Fat 3.8g: 5%: Saturated Fat 0.7g: 4%: Trans Fat ~g: Cholesterol 47.6mg: 16%: Sodium 313.7mg: 13%: Total Carbohydrate 6.3g: 2%: Dietary Fiber 0g: 0%: Total Sugars ~g ~% Includes ~g Added Sugars ~% Protein 20.2g: 40%: Vitamin C 11.6mg: 13%: Vitamin D ~μg ~% Iron 5.7mg: 32%: Calcium 28.1mg: 2%: Potassium 227.8mg: 5%: Phosphorus 242.3mg: 19% Mollusks, raw, blue, mussel contains 86 calories per 100 g serving. One serving contains 2.2 g of fat, 12 g of protein and 3.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mussels are a fantastic source of Omega-3fatty acids, which benefit the brain. These bivalves are packed with DHA and vitamin B-12, two key nutrients that protect your brain health and preserve your memoryas you age, along with some rare trace minerals on which a healthy brain depends.